Pilates for Back Release

Back pain can be extremely debilitating and if you suffer from it daily, any relief is greatly welcomed. This is where pilates comes at hand – simple, low impact yet extremely effective since it targets the muscles that support your back, yet at the same time strengthens the core and fixes your posture. Having been teaching for almost ten years, I can surely tell you that the most asked question I receive by my clients is: “how can I stop that back-pain?” . Believe it or not – it seems that pilates is made for it. Since it targets the smaller stabilising muscles in the glutes, abdominals and back. Smaller yet so much more effective when it comes to back pain. Today, I would like to share with you a series of exercises that can be easily practiced at home and change your wellbeing forever – you shall forget You even had any back pain.