One to one with Aiste

Life is too short not to love yoga, that is why I am offering private classes which will help you find that shortcut and never have to spend a day without thinking in one way or another about yoga – and actually be able to answer “what is yoga to you?”.

The system works in the following way:

• After You buy a class, I will send you an e-mail with a short questionnaire
• After the questionnaire is looked into, I will contact you and we will find times most suitable for the practice
• We practice with love and compassion

In my private sessions I will be offering:

• After filling a questionnaire the classes will be created accordingly to your needs
• We will go through every asana that is more challenging for You and find variations that are most suitable for You at this time
• Physical classes always include hands-on assists that deepen the practice and this way you can progress a lot faster
• Create your personal flows, that you can memorize and practice at home
• When getting a bundle, You will get a personalized programme that will allow to record progress and align your physical body needs to your capabilities and transform the body and mind in greater pace