Level: Intermediate
Targets: Abdominals, pelvic floor, glutes
Duration: 10-15 minutes
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This 10-15 minutes video (can easily take half an hour) is perfect for strengthening your core. Intense yet short tummy blast is perfect for time deprived but keen to maintain a healthy posture, supported spine and strong pelvic floor and abs. Provides perfect stabilisation exercises using small pilates inflatable ball teaching you how to engage your pelvic floor and deep transverse abdominals by challenging your balance forcing you to connect deeply.
Props: Mat, small pilates inflatable ball, magic circle
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