Jivamukti Yoga - Curated by Sisters
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Curated Morning Glow Flow

Level: All levels
Targets: Full body warm up, stretch and strengthen
Duration: 15-30 minutes

€ 8.99

BUYING THIS YOGA VIDEO GRANTS YOU FULL ACCESS TO A LIFETIME ONLINE STREAMING OF THE CLASS.

 

Atha yoga-anushasanam / Yoga Sutras of Patanjali I

Now this is yoga as I have perceived it in the natural world

 

A combination of Surya namaskar variations as well as few basic yoga asanas created to gently awaken your body – stretch all the muscles and prepare you for the day. A perfectly balanced short practice made for the mornings yet can be practiced at any time of the day. It will guide you through gentle back bends, forward bends, balancing and stretching. If you wish to have a longer practice you can always repeat the same sequence twice or even three times – repetition is where the comfort can be found 

Props: Blocks

Benefits of the practice: Prepares the body for the day, strengthens the core, stretches all the muscle groups, helps for digestion, calms the mind, tones the muscles.

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