The Magic of Magic 6

BUYING THIS YOGA VIDEO GRANTS YOU FULL ACCESS TO A LIFETIME ONLINE STREAMING OF THE CLASS.

Samskara-saksat-karanat-purva-jati-jnanam / Yoga Sutras of Patanjali 3.18

By bringing unconscious drives into conscious light one knows the existence of previous lives.

It is a gentle warm up sequence that gets your body moving first thing in the morning or at any time you need a “pep up”. It is designed by the Jivamukti founder Sharon Gannon and includes the first 6 postures of the magic 10 sequence. The exercises are simple yet fundamental for any yoga practice, since they stretch and twist all parts of the body. By practising this sequence every morning you will surely feel more energised and your body will feel less stiff. 

Props: Blocks, belt

Benefits of the practice: Prepares the body for the day, strengthens the core, stretches all the muscle groups, calms the mind, tones the muscles, activates digestive system.

Spotify link