Pilates - Curated by Sisters
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Healthy Spine

Level: All levels
Targets: Lower, mid and upper back
Duration: 10-15 minutes

€ 9.99

BUYING THIS PILATES VIDEO GRANTS YOU FULL ACCESS TO A LIFETIME ONLINE STREAMING OF THE CLASS.

This 10-15 minutes video is perfect for people who suffer from back tightness or just want to maintain spine health. It focuses on mobilising your lower back and improving movement in your whole spine including mid and upper back. Pilates class is must for people spending long hours in front of a computer, or who have a sedentary lifestyle. Also ideal after a flight or a long ride home. Perfect for mums & dads of the little ones.  

Props: Mat, small cushion & pilates small 450g balls (but not necessary)

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