Pilates anytime - Curated by Sisters
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Tummy Sculpt

Level: All levels
Targets: Abdominals, pelvic floor 
Duration: 8-15 minutes 

€ 9.99

BUYING THIS PILATES VIDEO GRANTS YOU FULL ACCESS TO A LIFETIME ONLINE STREAMING OF THE CLASS.

This 8-15 minutes pilates video (please feel free to increase repetitions) is perfect for strengthening your core. This sequence comprises small yet deep abdominal movements. At the same time your back remains supported throughout. It takes you from basics to more dynamic abdominal work. It is an example of less is more when performed correctly.

Props: Mat 

 

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