Pilates online - Curated by Sisters
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Arms and Spine

Level: All levels
Targets: Triceps, biceps and back
Duration: 15-20 minutes

€ 12.99

BUYING THIS PILATES VIDEO GRANTS YOU FULL ACCESS TO A LIFETIME ONLINE STREAMING OF THE CLASS.

This 15-20 minutes short video provides an arm sculpting sequence targeting triceps & biceps. As well as strengthening the entire back. It combines spine supported exercises of triceps arms and adds standing work with weights. It can be altered by reducing/increasing repetition and dumbbell weights.

Props: Mat, dumbbells (recommended 1kg-3kg for women), pilates spiky ball (alternatively tennis or golf ball), elastic band

 

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