Level: Intermediate to advanced
Targets: The whole body
Duration: 40-60 minutes
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All Body Dynamic Pilates
€ 19.99
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This 40-60 minutes full body mat-based dynamic workout. Which incorporates classic pilates exercises and movements to tone the entire body. Tighten, lengthen and sculpt the core, legs, arms, and glutes. Feel taller and stronger in no time. Perfect for those who already have a regular pilates practise and like a quick, effective and dynamic practise.
Props: Mat, elastic band (medium strength)
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