Pilates - Curated by Sisters rankytes level1
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Short Triceps Series

Level: All levels
Targets: Arms 
Duration: 5-15 minutes

€ 5.99

BUYING THIS PILATES VIDEO GRANTS YOU FULL ACCESS TO A LIFETIME ONLINE STREAMING OF THE CLASS.

This 5-15 minutes pilates workout provides an arm sculpting sequence targeting mostly triceps. It is a perfect illustration of spine supported arm work that can be altered by reducing/increasing repetition and dumbbells weights.

Props: Mat, dumbbells (recommended 1kg-3kg for women)

 

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