Rock that Body and Mind

BUYING THIS YOGA VIDEO GRANTS YOU FULL ACCESS TO A LIFETIME ONLINE STREAMING OF THE CLASS.

Viśokā vā jyotiṣmati / The Yoga Sutras of Patanjali (PYS I.36)

Concentration on the Divine produces lightness and self-confidence.

A full sequence of intense yoga practice where all of the five principles of jivamukti yoga are incorporated – shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music), dhyana (meditation). The class is designed on the basis of classical yoga teachings as relevant to one’s life on and off the mat – it involves breath awareness, flowing vinyasa sequences, alignment exploration, inversions, forward and backward bends as well as relaxation and meditation. This can become your regular practice which you could practice when You have more than one hour and feel that You need to get back to yourself and also sweat a little – because what if not a little move here and there in a correct way made our days a little brighter (at least that is what I heard those yogis telling me (: ) 

Props: Blocks, belt, blanket

Benefits of the practice: Strengthens the core, stretches all muscle groups, builds muscle tone, helps find concentration for the day, improves flexibility, helps digestion.

BONUS: Audio of guided yoga meditation or a text dedicated to the class from yoga sutras sent to your inbox

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