Zoom Jivamukti Christmas Edition

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Sthira sukham asanam / Patanjali’s Yoga Sutras II.46

The connection to the Earth should be steady and joyful

Jivamukti Spiritual Warrior class shall become Your favourite on the list for everyday workout. It is not only a dynamic sequence that warms your body, but also stretches, challenges your muscles and relaxes the mind. This Jivamukti Spiritual Warrior workout is made for people who live a busy lifestyle yet can dedicate an hour to themselves – it covers all that is necessary for the body to feel at ease and refreshed yet I cannot promise that you shall not get some tingling in the muscles after.

Starting with magic 10, following with Surya Namaskar we will continue with standing asanas, forward bends, back bends and the juicy head and shoulder stand to finalise your practice.

Tip: Set an intention before you begin. Let it be a question on self reflection – what would you let go if you could? Breath all of it out through practice.

Props: Blocks, belt, blanket

Benefits of the practice: Strengthens all muscle groups, improves posture, reduces headaches, improves flexibility, functions of internal organs, helps build mental focus, reduces anxiety and stress levels. 

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