New studio, Timetable, Vilnius 🧚

Štai ir atėjo ta diena, kai noriu su Jumis pasidalinti naujienomis. Taip, jau daugelis iš jūsų girdėjo, kad Vilniaus senamiestyje atsidarys Jivamukti jogos studija. Bet išties, labai tikiu, kad tai bus kur kas daugiau nei tik erdvė ištobulinti jogos …

The State of Quiet.

Some days are simply quieter than others. The mind is willing to say things, yet You feel – it is the time to invite a little silence to the table.Just before all the exciting news about the studio opening dates, timetable, types of classes and in-the-process updates which You will all receive…

The benefits of Yoga. Calm. Steady. Strong.

Our days lately have been counted successful by the amounts of achievements we managed to make. Yet I dare say, that the question we forgot to ask ourselves is “what is an achievement?”. Is it a list of endless daily jobs you managed to finish…

Hello to Autumn from sisters

Last week whilst on my bike, I saw the first falling leaves in all the shades of gold. I missed it again – autumn has quietly knocked once. The usual way of presenting himself to us – elegantly, silently yet surely it comes to greet us. Summer, in my life at least, has the tendency of simply disappearing …

Yoga Timetable/Jogos užsiėmimų tvarkaraštis

Žemiau rasite visą reikalingą informaciją apie tuoj duris atveriančią jogos studiją Vilniaus senamiestyje, Raugyklos gatvėje 3. Atidarymas numatomas jau Spalio antroje pusėje. Tad nieko nelaukite ir kuo greičiau susisiekite su manimi elektroniniu paštu hello@curatedbysisters.com.

Pilates with Lina

It’s August so the sun, sand, beach and drink or two. It‘s so easy to fall out of our daily schedules and put the mat untouched to one side. So this August I decided that I will dedicate at least 15mins of spine mobility exercises a day to look after my alignment and back pains. …

Pilates for Back Release

Back pain can be extremely debilitating and if you suffer from it daily, any relief is greatly welcomed. This is where pilates comes at hand – simple, low impact yet extremely effective since it targets the muscles that support your back, yet at the same time strengthens the core and fixes your posture. Having been …

Pardon my French – Jiva What?

When asked what yoga is to me, I usually do not have a short answer. It makes it rather complicated to explain, how simple my love for yoga is, however, whilst thinking about this newsletter, I did make a little revelation – yoga makes me feel, that I have my own home within me. What …

Summer Lightness

For me, summer is what Milan Kundera would call “the lightness of being”. It is a time when serious questions have a gentle way of being postponed, when the wind is best when moves your light skirt and waves into your hair, when your skin starts loving all the shades of golden and most importantly, …