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Level: All levels Targets: The whole body Duration: 30-45 minutes
Level: Intermediate to advanced Targets: The whole body Duration: 40-60 minutes
Level: All levels Targets: Lower, mid and upper back Duration: 10-15 minutes
Level: All levels Targets: Abdominals, pelvic floor Duration: 8-15 minutes
Level: Intermediate Targets: Abdominals, pelvic floor, glutes Duration: 10-15 minutes
Level: All levels Targets: Triceps, biceps and back Duration: 15-20 minutes
Level: All levels Targets: Arms Duration: 5-15 minutes
Level: Intermediate to advanced Targets: Abdominals, pelvic floor Duration: 6-15 minutes
Pilates is a caviar of all sports. When practised with precision and right technique it will become the most valuable part. Join pilates studio today!
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