Level: Intermediate to advanced
Targets: Full workout for strengthening, stretching, inversions and meditation
Duration: 1:30-1:45 hours
Level: Beginner to intermediate
Targets: Gently prepare your body for the day, align breath to movement
Duration: 30-40 minutes
Level: Intermediate to advanced
Targets: Full body stretch, balance, core and strengthen
Duration: 60 minutes
Level: Intermediate to advanced
Targets: Full body stretch, balance, core and strengthen
Duration: 60 minutes
Level: Beginner
Targets: Gentle stretch and strengthen
Duration: 5-15 minutes
Level: All levels
Targets: Full body warm up, stretch and strengthen
Duration: 15-30 minutes
Level: All levels
Targets: Full body warm up
Duration: 5-15 minutes
Level: Intermediate to advanced
Targets: Full body warm up, energising body and mind, strengthening
Duration: 5-15 minutes
Level: Intermediate to advanced
Targets: The whole body
Duration: 40-60 minutes
Level: Intermediate
Targets: Abdominals, pelvic floor, glutes
Duration: 10-15 minutes
Level: Intermediate to advanced
Targets: Abdominals, pelvic floor
Duration: 6-15 minutes